Dr. Lopresti Shares Hair Nutrition Tips in Men’s Fitness
Boston hair transplant surgeon Dr. Matthew Lopresti of Leonard Hair Transplant Associates was recently featured in Men’s Fitness, where reporter Dana White highlighted him as one of the top experts on men’s hair. Dr. Lopresti shared practical nutrition and lifestyle strategies to help men keep their hair strong, healthy, and resilient.
“Genetics set the stage, but diet and lifestyle can stack the deck in your favor,” Dr. Lopresti explains. Hair follicles need key nutrients like protein, iron, zinc, vitamins, and omega-3s to thrive. Without them, strands can become brittle, dull, and more prone to shedding.
Dr. Lopresti’s top hair-healthy tips include:
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Protein: Eggs, Greek yogurt, lean meats, and plant-based options like lentils and quinoa.
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Omega-3s: Fatty fish, chia seeds, flax, and walnuts to reduce scalp inflammation.
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Leafy greens: Spinach, kale, and Swiss chard for iron and essential micronutrients.
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Nuts & seeds: Cashews, Brazil nuts, and pumpkin seeds to support follicle repair.
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Moderate coffee & tea: Boost antioxidants and circulation for healthier follicles.
Dr. Lopresti also emphasizes that nutrition alone isn’t enough, overall lifestyle choices play a critical role in maintaining healthy hair. Chronic stress, insufficient sleep, and dehydration can weaken follicles and accelerate hair thinning, while excessive alcohol, sugar, and highly processed foods can inflame the scalp and reduce the body’s ability to absorb the nutrients hair needs to thrive. By managing stress, staying hydrated, and following a balanced diet, men can create an environment that allows their follicles to function optimally, giving them the best chance to maintain thicker, healthier hair for longer.
“Treat your hair like an athlete treats their body,” Dr. Lopresti advises. “It’s not just about what you eat, but how you live. Adequate sleep, stress management, and regular exercise all contribute to the health of your scalp and follicles. Even small improvements in your daily routine, like drinking more water, getting consistent sleep, or swapping nutrient-poor snacks for wholesome alternatives, can have a noticeable impact over time. Your hair will respond to the care and fuel you provide.”
For men seeking professional guidance, Dr. Lopresti and the team at Leonard Hair Transplant Associates in Boston offer comprehensive, personalized consultations. Each plan is tailored to the individual, combining lifestyle advice, nutritional guidance, and advanced hair restoration treatments when needed. Their approach focuses on both preventing further hair loss and optimizing the health and appearance of existing hair, helping patients achieve long-term results and regain confidence in their look.